Our adult classes are here to offer you a place to let the world go and escape in the world of dance. You will learn new skills that will benefit you both in and out of the studio.
And remember, your first class is on us!
Better Brain Health
A study done by The New England Journal of Medicine found that dancing can boost your memory and even prevent the onset of dementia. Remembering steps and the everchanging movements of dance are great ways to challenge your brain and it's cognitive skills.
Dance movements can increase flexibility and reduce stiffness. Even the simple stretches associated with dancing can help to ease joint pain.
Research from The Scholarly Publishing and Academic Resources Coalition found a weekly dance program can improve adults' physical performance and increase their energy levels.
Better Coordination Strength & Balance
Dancing requires lots of fast movement and good posture, which can help you gain better control of your body. Moreover, there are 3 primary planes of motion; unlike simple movements such as walking and cycling, which only involve the sagittal plane of your body, dancing works your body from all planes, which means ALL your muscles are involved, not just some.
Improved Social & Emotional Health
One of our favorite parts of our classes is that they are a great way to make new friends and branch out socially! Having positive relationships is a major contributing factor to better mental health. Come join us as we learn, we excercise and we laugh together!